Define your muscles! You will target every muscle group in this head to toe approach to group strength training. This class is designed for those looking to build strength for optimal muscle tone, fat loss and postural support. The exercises are faster paced to keep you challenged throughout and make you sweat. The benefits of toning your body go beyond strong muscles; you will increase your energy, improve your posture, and help protect yourself from injury. Repetition is key in this class so prepare to count sets and feel your muscles burn.
Looking for a class that targets your lower half? Think of this as the Daisy Duke workout! In this class we will utilize the reformer and small apparatus to challenge the lower body and tone your stems. Expect functional and challenging strength exercises to target the muscles in your glutes, torso, and legs. As always we will focus on form and precise movement to shape your lower half quickly. This class is designed to give your LBT a little extra love.
A bit of variety is the best way to keep your muscles guessing and metabolism revving. Experience this fast-pace, challenging, and dynamic whole body muscle conditioning class using the reformer, dumbbells, and exercise balls as resistance tools. This class will work on improving strength, speed, agility, and quickness in vertical and horizontal athletic movements. This is a high-intensity class for those who want to take their fitness to the next level! Sneakers required.
Work your upper and lower body, along with your core using precise, targeted movements. This class is designed to build strength, add definition, and increase your bone density. By increasing lean muscle, body fat will decrease. You’ll achieve sustainable gains; improve coordination, raise self-esteem, heighten endurance, and develop greater cardiovascular and muscular endurance. All levels will benefit from this class.
This class will get you straighter and taller! The instructor takes time to explain Pilates foundation movements and principles while offering hands on adjustments and corrections. This is a positive, supportive, and encouraging way to begin to build more strength, improve core strength, improve balance and straighten your spine. The benefits of the exercises will keep working for you outside of class.
An introductory reformer class that is slower paced and places a greater emphasis on form and breathing. Learn how to manage the machine on your own and gain confidence to move into other classes. Best class to start with if you are brand new to Pilates.
This class is a mix of Personal Training expertise and a contemporary approach of Joseph Pilates’ work. The entire class is focused on upper body, back and abdominal muscles. This is a result driven class to improve posture, straighten your spine, square your shoulders, tighten bra bulge and bat wings.
Start with a series of stretches to help your flexibility, range of motion, balance and posture. Feel younger, prevent pain and heal injury with re-alignment that will improve your mobility, sleep, digestion and overall health. Reformer exercises target core conditioning and overall strengthening for an aligned and defined you!
Geared to kids 13 – 18 years old. A quick-paced, dynamic workout to give them a belly ache every time and come home asking to do more! Stamina, endurance and body awareness will be challenged by reformer planks, multifunctional upper and lower body exercises, and a variety of other challenging exercises to strengthen all major muscle groups and tone the core. Other sports will improve with this dynamic core training!