Use of the Reformer allows you to achieve a greater range of possible movements in a wider range of body positions, which in turn allows you to work every part of your body with maximum efficiency. Focusing on the deep core stabilizing muscles, Reformer-based Pilates “re-forms” the strength and alignment of your body from the inside-out. Principles of core strength, breathing and muscular integration improves your posture, aligns your body, increase your strength and tone. The greater range of modifications that can be made with the reformer also allows people with injuries or limited range of movement to safely perform modified exercises.

Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. – Joseph H. Pilates

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New students are welcome and seasoned Pilates experts. The studio’s instructors are fully qualified to support with individual goals, ranging from muscle toning to weight loss, pain management, core stabilization and joint mobilization. We take pride in modifying our methods of class instruction and coaching to ensure classes are inclusive for the average person. Whether you are working your way back from an injury or getting ready for your next triathlon – we’ve got the right class and workout for you. You will connect with a unique whole body discovery while strengthening, toning, improving flexibility and enjoying comradery. Our programs inclusive features include body/spine alignment and awareness, balance of musculature, correcting faulty movement patterns, control and development of balance and coordination and developing efficient movement. At Core Body Science, we welcome people of all ages and fitness levels fitness levels in a caring environment.

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Founded by Kelly Dolson, RN, knowledge and professionalism are the cornerstone of Core Body Science. With over 30 years of critical care and operating room nursing and Pilates credential, Kelly’s understanding of anatomy, physiology and bio-mechanics has allowed her to create safe, effective and results-focused workouts. Her hand-picked, multidisciplinary team of highly qualified and credentialed instructors have a passion for bringing the best to your healthcare regime.

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The Workout

Recognizing the importance of the trunk in providing a stable base for movement in everyday life is just a starting point for core training. A science-based understanding of exercise physiology is the key to getting great results. It is important to appreciate that exercising and strengthening with regard for proper alignment to address faulty movement patterns will build a strong stable body.. Exercising on a reformer is achievable for anyone, of any fitness level or age. There is a reason it is known as the Universal Reformer! At Core Body Science, our Hybrid Method of Pilates combines classical and contemporary Pilates and personal training into a challenging and effective workout. With a wide variety of classes available in group, private and semi-private formats, you are sure to find the right fit for you.

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